With summer around the corner, outdoor sports are another option for the gym. Also, this practice is gaining more and more adherents for its myriad benefits. Discover the best here and choose the best for yourself!
With the cold and winter temperatures it always gives us more laziness to go out to the streets to do sport, but with the arrival of spring and the longer days, doing sport on the road is much more feasible. The outdoor activities allows us, among other things, to socialize more. One example is to go for a run in a group or with friends, which also motivates us much more than going alone.
Among other benefits, it allows us to free ourselves from stress and be more open to optimism with what is an excellent alternative to improving health. The offer is very varied and, moreover, taking advantage of the sun hours will significantly influence the obtaining of vitamin D, which is fundamental to our well-being.
It’s an outdoor sport par excellence. In the city it may always seem more apparent to us to practice it due to factors such as traffic or the urban rhythm but, without a doubt, there are more and more zones conditioned for this sport as tracks or parks. Now, also, running in a group around the city while “Christmas” is a prevalent option to meet new people and places.
It is undoubtedly one of the most fun options for outdoor practice. And if it’s on the beach, much better! It is an ideal sport for the summer season and, also, there are countless beaches that have an exclusive network to practice it. Are you staying in town for this vacation? Don’t worry; many polydeportives have fully equipped facilities to enjoy it to the fullest.
- Paddle Surf
Are you near the sea? This is your sport. More and more people decide to spend their holidays performing this favorite sport today. The technique is to use a surfboard and OAR to move over the water. Among its benefits are the toning of the trunk and legs and the enormous energy expenditure. It also reduces stress a lot.
- Outdoor Fitness
Do you get lazy, going to the gym alone? Personal coaches have recently begun to increase for several people. It is about training outdoors with the same trainer, in parks or sports areas. Benefits? Many. Among them is that they are a much cheaper option than gyms or having a personal trainer for one. Also, group training makes you get a lot more motivation.
Paintball has become the complete exercise of the summer. It integrates fun, sport, companionship, dynamism, and healthy competitiveness into a single activity for people of all ages. It is, without a doubt, the most demanded sport of this summer.
Paintball is an activity that usually takes place outdoors in environments of great natural beauty in which participants interact with each other divided by teams. This is a competitive game in which both sides must eliminate opponents by firing paintball guns. Once a player is marked by the opponent, the opponent is removed from the game either temporarily or permanently.
Although it is a competitive game, the philosophy of this activity is based on companionship and cooperation among participants. The strategy is the primary weapon of the dynamism of the game, since it is a dynamic, active, brave and organized exercise to achieve a goal. There is no specific age recommended for your activity, as anyone can do it. The only point to highlight is the operation and regulation for children who decide to enter this adventure because the weapons they use in the game are not the same. All of this is conducive to the full safety of their health and integrity. However, it should be mentioned that this is a safe sport in all respects, for both minors and adults.